The Purpose of Yoga - Motivation for Better Health

Yoga, in all of its forms, creates positive energy. Positive energy will cause you to become successful, and live a life where powerful visions become reality. Your complete health will improve exponentially, as a result of regular Yoga practice.

Yoga has so many good health aspects for a person to benefit from. Yet, some people see it only as a workout, and as a result, Yoga has become classified, in the west, as an exercise. Although Hatha, Kundalini, and Raja Yoga contain many breathing exercises (Pranayama) and postures (Asanas), Yoga is not merely another physical exercise system.

Hatha Yoga is the most popular form of Yoga outside India. Hatha Yoga is also known as the unity of mind, body, and spirit, through physical mastery. The initial results of regimented Hatha Yoga practice are physical fitness, motivation, clear thought, and increased energy.

There are many more benefits from long-term Hatha Yoga practice. If I could make a Hatha Yoga Pill, I would be a billionaire! When some people hear the words, physical fitness, they think of torture, so they avoid Yoga of any kind.

Yet, the masses will gladly spend billions of dollars on ineffective, over the counter drugs, fad diet products, ineffective exercise gadgets, and life endangering pills, to try to manage their body weight.

So, a Hatha Yoga pill, with no side effects, would sell like hot cakes.

However, the Hatha Yoga pill is only part of my imagination and the dream of couch potatoes. Yet, couch potatoes do not have to worry because Yoga is not physical fitness, but it is complete health on the physical, mental, spiritual, and emotional planes of existence.

The benefit of motivation from Yoga practice is what makes Yoga so different from all other health maintenance systems. Yoga can become a lifestyle because there is no torture.

Why do most diets fail? Why do most exercisers quit? Lack of motivation is the reason for diet and exercise failure. People already know they should eat better, walk more, exercise, and drink more water, but they need to maintain their level of motivation, without burning out.

In Yoga practice, positive energy is all around the classroom. Positive energy creates motivation and creates powerful visions of success. The next step is to believe the powerful visions of success, which you see.

Some people have a fear of success. Maybe they inherently feel a lack of self-worth, but Yoga also works on improving this aspect of life. It is normal for people to feel apprehensive about change, but change is often one of the gateways to success.

Lastly, regular Hatha Yoga practice will lower stress levels, allowing you to sleep better, and feel energized the next morning. No wonder Yoga teachers and students are so full of motivation.

Copyright 2007 Paul Jerard / Aura Publications

Paul Jerard, E-RYT 500, is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in Attleboro, MA; just 20 minuts north of Providence, RI. http://www.riyoga.com He has been a certified Master Yoga teacher since 1995. To receive a Free e-Book: "Yoga in Practice," and a Free Yoga Newsletter, please visit: http://www.yoga-teacher-training.org/index.html

Skin care tips

Multiplayer Games - Played by Millions

Games which can be played by more than one person at the same time over the Internet are termed as Multiplayer games. These are games which have the maximum number of players in any gaming website. There are many genres of these online multiplayer games. These genres can be sports, action, strategy as well as simulation and racing. There are games which give the feeling of elation and happiness while some of them are more successful in raising the adrenaline level of the gamer. These games are very addictive and this can be seen from the game rooms which are full at any time of the day. These games are played by people living in all parts of the world and are played either in the early hours of morning or in the silent hours of night when everybody else around them are sleeping.

There are many genres of these games. The one that receives the maximum number of hits is sports. Online multiplayer games like pool and chess are the most played and there are numerous websites which have their own version of these games. These games have gamers from all over the world playing in simple versions as well as in contests which carry cash prises. Multiplayer games are so popular that an American may be playing a game of pool with an Indian when the respective time in their places may be midnight in America and morning in India.

There are also some multiplayer games which are so popular that complete websites get launched on these games only. Hence there are online flight simulator websites are either based on air-combat or just simply flying. The user can thus fly fighter planes ranging from the classic Super marine Spitfire to the Hawker Hunter. They can take part in real time missions and become armchair pilots who fly at speeds exceeding the speed of sound and fire missiles and bombs to destroy targets. Therefore a gamer can engage in a dogfight with a German Focke-Wulf FW 190 with his Spitfire in a WW II simulation multiplayer game.

Hence, the world of multiplayer games is a fantastic world and one which keeps on changing with newer games being launched everyday. These games are thus popular with people living in any part of the world and belonging to any nationality. Therefore the French play games with the Greeks and Indians go in contests with Europeans. Personalities like Julius Caesar still wage war over Gaul and Manfred Von Richthofen still flies in his red fighter plane.

Aradhana Gupta is an expert author. She has written many articles on Free Online Games and Online Video.

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How to Capitalize on 'How to Articles' on Your Business Blog

Are you in business for yourself, do you have a Business Blog? If not, you need one, and after you get one you need relevant content to post on it. Remember your blog is a communication device to assist your customers. One of the best things you can do is to educate your clientele and customers. Explain to them what it is you do, why they need your product and service and 'How To' use it. And therein lies one of the greatest advantages for business blogs.

Getting 'how to' information out to your clients and future clientele. How to articles are easy for someone who knows their industry sub-sector well, most likely you can write them very quickly and they give you the most value for your time. How do you write a "How to Blog Post?" Well, it's really simple, first you think about all the questions that your customers most commonly ask you, these are the same answers you find yourself constantly repeating.

Why not save everyone the trouble and post it online for all your customers to read? This will have a multiplier effect as it will free up your time and bring in more knowledgeable customers, and they will have an inherent trust because they have been reading your blog. All this time savings and increased business will help you do more and what you do better, with less stress. And with this extra time that you save from answering all the questions over and over again, will give you more time to blog!

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